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Stuffed Acorn Squash

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Monday 5 November 2012



This is a great Fall recipe.  It keeps well so you can even make it the day before and warm it up.  Next time I think I'll add pinto beans for some extra protein.  Instead of rice bread could be used for the stuffing.


Preparation time:  10 minutes
Cook time: 1 hour
Serves: 2


Ingredients



1 small acorn squash
1 cup red or wild rice
2 1/2 cups chicken or vegetable stock
2 carrots, diced
1 celery stalk, diced
1 apple, peeled, cored and diced
1/2 Spanish onion, diced
2 cloves garlic, minced
1/4 cup of raspberries
1 tsp cumin
1 tsp thyme
1/2 tsp red chili flakes
pinch salt
pinch pepper
4 sliced of gouda cheese
2 tbsp olive oil



Directions

     1.  Add rinsed rice to a small pot with 2 cups of stock.  Bring to a boil then
        reduce heat and let simmer for 40 minutes.




     2.  Meanwhile, preheat oven to 350°F. Cut the squash in half.  Brush cut    
          side with about 1 tbsp of olive oil, and sprinkle with a pinch of salt. 
          Place on a baking tray and bake for 30 minutes.

    3.  While squash is baking, make the stuffing by sautéing onions and garlic

         in a skillet with remaining oil for ~ 2 minutes.  Add spices and cook for
         an additional 30 seconds.  Add carrots, celery, apples and raspberries. 
         Mix in 1/2 cup of stock and reduce heat to a simmer.  Cook until
         vegetables are tender.  When rice is tender add it to the skillet and
         stir. 

     4.  Remove squash from the oven and puncture with a fork.  The flesh

          should not be too hard.  If it is still tough then put the squash back in
          the oven for another 10 minutes. Place 2 slices of gouda in the centre
          of each squash.  Add stuffing on top so that it forms a mound.  Return
          the stuffed squash to the oven and bake for 10 -15 minutes.



     5.  Remove squash from the oven and let rest for 5 minutes.  Top with
          pumpkin seeds and nuts.  Serve with roasted vegetables like
          asparagus (shown below).

     6.  Savour it!





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